Food has the potential to be one of life’s greatest pleasures.
But for so many of us, it’s a constant struggle. We have grown up learning that some foods are ‘bad’ while others are ‘good’. That counting calories is important and that we should obsess over every bite – to the point where we hate ourselves for what we’ve eaten.
If you want freedom from this destructive cycle – and to start feeling nourished when you eat instead of guilty – you’ve come to the right place.
It’s not really about the food.
You’ve likely spent your life trying to gain control over food – by reading books, trying diets, and following strict exercise regimens – but you’re still here. Your lack of success isn’t because you don’t have willpower or a deep desire to change – it’s because it’s not really about the food.
To create lasting change, we have to look inward and reset our fundamental beliefs about food and ourselves. Once we do that, eating becomes easy. You won’t have to obsess over every bite and meal. Temptation and guilt will melt away, and you will intuitively know how – and what – to feed your body.
A proven system with the support and guidance you need.
It’s a six-week online program that provides the tools and support you need to retrain, reclaim and regain your inner guidance system and create lasting positive change in your life.
At your own pace, you will be guided through the process of looking inward and forging a deeper relationship with yourself so you don’t have to struggle with food.
At the end of the six weeks (or slower or faster if you please), you’ll understand why you eat the way you do, why you struggle in your own individualized/unique way, and how to free yourself from the cycle.
You’ll feel more secure and confident, and understand exactly how to show up fully for yourself, in this and other areas of your life. It will completely transform how you relate to food!
Lesson 1: It’s not about food
Why we overeat
Define what you want
Mantras and how to use them
Introduction to journaling
Lesson 2: Movement
How to be ‘present’ with yourself - and what this means
How and when to move your body (and why movement, not “exercise”, is critical in your transformation)
Lesson 3: Power
Get clear on what you’re hungry for
How to access your power
The power of breath and how to use it
Lesson 4: Process
Feeling feelings – how to process what you feel
The shadow side of ‘feeling’ and when to stop indulging in negative feelings
How to balance the two - Learn the difference between emotions and self-indulgence
Lesson 5: Reclaim your inner voice
Discover how to choose what you eat
Learn how to practice compassion and positive emotions (no matter what you eat)
Making the connection between foods and feelings
Lesson 6: Integration
Overview and recap
Tools and advice for the path forward
Reflection and re-commitment
Loving your body again
Not dieting ever again
Being free of counting calories (forever)
Trusting your intuition to guide you
Seeing food as a source of joy and fulfillment
Never having to deprive yourself in the face of temptation again
Saying goodbye to food-related guilt – forever
Feeling confident and in alignment with yourself
Let’s get you there.
For a fraction of the cost of working with me privately, this program will teach you everything you need to thrive in every moment of your life, to be in alignment with your True Self and to be in a high vibration more frequently than ever before. Redefine Your Relationship With Food will transform how you relate to food – forever.
It is a proven system, designed just for you based on my own experience and the work I’ve done one-on-one with clients. You’ll get access to entire course right away!
Weekly videos, lessons, and assignments (go at your own pace)
A comprehensive workbook to use throughout the program
Email support when you need it
Lifetime access to our members-only Facebook support group
A bonus video on meditations and visualizations