How is this different than therapy?

Great question. Coaching and therapy are fundamentally quite different. Whereas therapy is past-based and looks to your childhood to explain current patterns and behaviours, coaching is action-oriented and future-based. In this course, we follow the coaching approach, with a focus on making practical changes that will produce results. You may notice patterns that stem from your past on your own and they will help you break through old beliefs, but we will not focus on healing the past specifically.